Circuit Training Workout to burn more calories in less time. This class is optimal for those who are time-crunched, want to lose weight, or just starting to incorporate strength equipment into their conditioning programs. Use this class as-is or as a concept to develop other types of circuits.

This workout combines cardiovascular exercise with resistance. The goal of the workout is not to maximize strength gains or cardiovascular fitness, but rather to build strength and efficiently burn calories. This is a total body workout that focuses on the major muscle groups.